Wednesday and Thursday’s meals were a step too far for the children! They have been doing really well with trying… Read more My week in meals – w/c 12/07/20
Does what I eat affect my mood? 5 things to consider
Don’t have time for breakfast? Surviving on coffee until mid afternoon? Spending all day craving for something to eat? We… Read more Does what I eat affect my mood? 5 things to consider
What’s it like to be on my fussy eater online programme?
My ‘How to feed your fussy eater’ online programme is all about establishing a positive relationship with food using a… Read more What’s it like to be on my fussy eater online programme?
Making the most of avocado
You don’t need to bin your black avocados or your avocado skins. There are some things which cause such bitter… Read more Making the most of avocado
Flexible meal planning
For some people, structured meal planning just doesn’t work. Maybe it doesn’t fit with their work routines, they’re away a… Read more Flexible meal planning
Recipe of the week: Raspberry and kiwi smoothie bowl
Overnight oats are a great better weather alternative to porridge, but I’ve got one child who won’t eat them and one… Read more Recipe of the week: Raspberry and kiwi smoothie bowl
My week in meals – w/c 05/07/20
Well, that was a cracking week of food, if I do say so myself! Some new dishes, some variations on… Read more My week in meals – w/c 05/07/20
My star ingredient: Halloumi
Squeaky cheese, as it’s affectionately known in our house, as I am sure it is in many others, originates from… Read more My star ingredient: Halloumi
Meal planning testimonial
Simple, small changes can have a big impact on someone’s life.
How often should you meal plan?
Whilst most people plan a week at a time, I recommend meal planning for two weeks. Why? Because it feels… Read more How often should you meal plan?