Hi, I’m Sarah, a meal planning and family mealtimes mentor. I’ll help you transform mealtimes from stressful to stress-free.

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An introduction to Kitchen Titbits

Do mealtimes fill you with dread?

Do you struggle for ideas of what to feed yourself and your family?

Do you have a fussy eater?

Do you think you’ve tried everything to get your child to eat and don’t know where to turn next?

Are you shocked at how much food you buy goes to waste?

Have you tried meal planning and failed?

If you answer yes to any of these questions, rest assured I’m here to help.


I’d love to help you get out of the rut you’re stuck in serving the same meals week-in, week-out, save you some hard-earned cash, trim your food waste bin and, most importantly, start to enjoy mealtimes again.

Lots of parents with young children struggle to get their fussy children to eat and just don’t know what to feed their family.

I understand that not only do you face the challenges of preparing good food, quickly and on a budget, but that you’re in constant fear that the food you put on the table will be rejected. I’ve been there; I know just how relentless, stressful and emotionally draining it is, but I can tell you that you’re not alone and there’s light at the end of the tunnel.

But there’s more to stressful mealtimes than a child’s food refusal. There are other ways to reduce your stress too; I can show you meal planning tips and tricks which will help you get out of your current weekly cycle of only preparing meals you know your child will eat, improve your diet and your mood as well as save you time, money and waste.


Don’t just take my word for it…

Helen's Making food go further testimonial