Did you know that in the UK, around 2.7 million carrots go to waste every day? Or that 24 million slices of bread are discarded daily? And that each day 1.4 million bananas are being thrown in the food waste?

Grilled pineapple with banana and blueberry ice creamProbably more, shocking is that most people eat the same six dishes on repeat and an average family’s food waste equates to £700 a year. What would you do with an extra £700?

But, feeding ourselves and our families really doesn’t have to cost the earth. Nor does looking after our food resources, planet and bank balance need to be hard work. 

I will work with you to reduce your food waste, save money on your food bills, become more efficient in the kitchen, make the most of the ingredients you buy and the food you cook as well as answer that age-old question of what’s for dinner!

Take a look at what people have been saying about my courses.

Here’s how you can work with me:


Meal planning mini session

A one-hour session to get you off to a flying start with your meal planning. IMeal planning procrastination don’t just show you how to meal plan but how to make it work for you so that you can stick with it long-term.

During the session, we’ll explore:  

  • Meal planning – how to get started, how to meal plan, ways to be flexible whilst planning
  • Getting organised to make meal planning quicker and easier as well as work around your daily routines
  • Stocking up – using a well and thoughtfully stocked store cupboard and what to include
  • Batch cooking and preparation – what, how and putting it to use
  • How to pull a meal together so you aren’t reliant on recipes for specific meals

This session is delivered via video call at a time that suits you.

Cost: £95


Meal planning support hour

A one-hour session to take a deep dive into your current meal planningFlexible meal planning challenges. This is for you if:

  • You know the whys and the basic hows of meal planning and are committed to doing it, but you need help making it work for you and your family
  • You need me to work alongside you to help you create your meal plan
  • You’re meal planning already but struggling and need some trouble-shooting time
  • You’d like to make your meal planning quicker and easier 
  • You’d like to find some efficiencies in the kitchen with your time and energy
  • You need some ideas and inspiration for your meal plans. 

This session is delivered via video call at a time that suits you.

Cost: £95


Making food (and your money) go further

During this in-depth one-to-one session, we’ll explore:   Beans recipes

  • Meal planning – how to get started, how to meal plan, ways to be flexible whilst planning
  • Getting organised to make meal planning quicker and easier as well as work around your daily routines
  • Stocking up – using a well and thoughtfully stocked store cupboard and what to include
  • Batch cooking and preparation – what, how and putting it to use
  • Where to look for meal inspiration and recipe ideas
  • How to pull a meal together so you aren’t reliant on recipes for specific meals
  • Assessing how much food is going to waste and identifying areas where you can make easy changes
  • Simple ways of both preventing and reducing food waste.

Cost: £185

Please get in touch to find out more and to arrange a session.


Online course

Chorizo macaroni cheese

This is an off-the-shelf course that you access online and will take around an hour to complete, depending on how fast you work and how involved you get in the activities. You can also download and keep the accompanying course resource sheets.

The course covers:  

  • Meal planning – how to get started, how to meal plan
  • Getting organised to make meal planning quicker and easier 
  • Stocking up – using a well and thoughtfully stocked store cupboard and what to include
  • Where to look for meal inspiration and recipe ideas
  • Simple ways of both preventing and reducing food waste.

Cost: £40 


Resources

If you’re not quite ready to work with me, visit my online shop to access a number of self-service resources, including my ready-made meal plans.


Bespoke meal plan service

Please get in touch to let me know how you’d like me to help and we’ll take it from there.


 

Huge thanks to Sarah for teaching me how to meal plan. It has given me much needed structure, enabling me to shop for groceries just once a week. Definitely something I’ll continue to do as it’s saving me heaps of time!

 

The ‘Making food (and your money) go further’ online course has rescued me from spending too much on my weekly shop and having no motivation in the kitchen. I now meal plan (something which I never did before). I am shopping more efficiently, and my cupboards have never been more organised. Thank you so much to Sarah for giving me the skills and confidence I was lacking before.


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Bookings are non-refundable if cancellation is received within fourteen days of a course or event.

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