With aubergines, courgettes and peppers now in season, this Mediterranean vegetable tray bake is a great option for dinner this… Read more Recipe of the week: Mediterranean vegetable tray bake
My meal plan for week commencing 29/06/25
On Tuesday, we were all too hot to have much desire to eat and, after a day in a very… Read more My meal plan for week commencing 29/06/25
Is this your child’s usual summer diet?
Don’t panic! It’s ok for routine and your usual good eating habits to go out of the window over the holidays. … Read more Is this your child’s usual summer diet?
What’s in season in July?
Buying fruit and veg in season is usually cheaper. It’s also at its best. Get to know what produce is… Read more What’s in season in July?
Recipe of the week: Raspberry and kiwi smoothie bowl
Whilst most parents I work with report that vegetables are the sticking point for their children, there are many who… Read more Recipe of the week: Raspberry and kiwi smoothie bowl
My meal plan for week commencing 22/06/25
Alexis did an excellent job following a recipe to prepare dinner on Sunday. She was chef and wanted me to… Read more My meal plan for week commencing 22/06/25
Fussy eating masterclass – Ruth’s testimonial
How would it make you feel to cook and eat the food you enjoy some of the time instead of… Read more Fussy eating masterclass – Ruth’s testimonial
Recipe of the week: Spiced chicken dippers
Chicken nuggets are on the table in many households because children who struggle with lots of foods find safety in… Read more Recipe of the week: Spiced chicken dippers
My meal plan for week commencing 15/06/25
There was a Father’s Day dinner request of lasagne and as I didn’t have the time at the weekend to… Read more My meal plan for week commencing 15/06/25
How to lay the foundations of family mealtimes
There’s no doubt that, some days, feeding the family will be very hard and with young children, especially, it can… Read more How to lay the foundations of family mealtimes