Children learn and adapt very quickly and are excellent at gauging how we react to their behaviour. Constantly looking for ways to… Read more Manipulation behaviours and how we can undo them
Category: Blog
Helping your child develop a positive relationship with food
I wanted to share with you again today a blog post from last summer, written for me by Milda Nutrition… Read more Helping your child develop a positive relationship with food
Enjoying (not just surviving) family mealtimes during lockdown
Lockdown has put us mums into one of two camps: either we have some have extra time to spend with… Read more Enjoying (not just surviving) family mealtimes during lockdown
Christmas Day feasting
I’ve experienced enough Christmas Days now to know what works and what doesn’t for my family when it comes to… Read more Christmas Day feasting
Improving your family’s wellbeing can be simple and fun
We all know we should be exercising, eating well and looking after our mental health as a family. However, we… Read more Improving your family’s wellbeing can be simple and fun
How to help your child develop a positive relationship with food
Through the years of helping women change their food habits and relationships I witness over and over again how seemingly… Read more How to help your child develop a positive relationship with food
Does what I eat affect my mood? 5 things to consider
Don’t have time for breakfast? Surviving on coffee until mid afternoon? Spending all day craving for something to eat? We… Read more Does what I eat affect my mood? 5 things to consider
Feeding the family during lockdown
I was asked earlier in the week by Maria, who runs the Mummy on a Break website, to write a… Read more Feeding the family during lockdown
Why having a Sunday roast makes good food sense
When I think back to my childhood, roast dinner was a Sunday lunchtime non-negotiable affair, all year round. In the… Read more Why having a Sunday roast makes good food sense
Why I make herbal teas
Thank you to Jane McDowell for contributing this blog post about what started her on a journey of herbal tea… Read more Why I make herbal teas