We believe time spent and memories made with family is everything. Combining both improving wellbeing and spending time together as a family increases overall health, communication, emotional support and encourages a close-knit environment.
So here are some simple activities you can do at home with the kids to improve the 3 fundamental aspects of wellbeing:
Exercising together as a family has so many benefits, and these aren’t just physical, you’ll also experience emotional and social improvements. Here is a great simple activity to do together at home to get the blood pumping, and it’ll only take a few minutes to complete:
Mindfulness activities can help to reduce stress and increase happiness, and not just for the parents. Children, too, can find that their day is super busy, with homework and other activities taking up much of the little free time they have. If you would like to increase the quality and quantity of your bonding time with your kids, why not take care of mental health together as a family?
Family wellbeing app
Overall wellbeing is so important to a family and serves as the foundation to build everything else upon. Our app makes improving your family wellbeing simple and fun. We want your family to enjoy collective exercise, improve your nutrition and boost your mood and happiness, all from one place. We hope you enjoyed our tips above and if you would like to learn more about the app or try it for free, please visit our Website, or you can find us on Facebook and Instagram.
Finally, we want to sincerely thank Sarah for allowing us to share some knowledge and tips with you in this blog.