‘Tis the season to be organised (and jolly!). If you’d like to be more ho, ho, ho and less bah… Read more Christmas is coming! It’s time to start planning
Category: Blog
Benefits of bringing siblings to an ultrasound
It’s normal for parents to fret about how older siblings are going to react when the new baby arrives. You… Read more Benefits of bringing siblings to an ultrasound
How to feel more organised in the kitchen
With the average person eating the same six dishes on repeat, it’s not much of a wonder so many of… Read more How to feel more organised in the kitchen
Arghh, I need to prepare the packed lunches!
Got children at school who don’t eat school dinners? Are you thinking, other than a sandwich, what on earth am… Read more Arghh, I need to prepare the packed lunches!
What can a clinical psychologist bring to the family meal table?
Working alongside Family Mealtimes Expert Sarah Alder is such a joy for me! – but in case you are wondering… Read more What can a clinical psychologist bring to the family meal table?
Understanding and reducing anxiety in children
Being a child is such a rollercoaster. They can go through such a wide range of emotions on a daily… Read more Understanding and reducing anxiety in children
What foods are good to have in my freezer?
My freezer is one of the most essential pieces of equipment in my kitchen. Every day, I’m grateful for my… Read more What foods are good to have in my freezer?
ARFID – so much more than fussy eating
You may not even have heard of the term ARFID (Avoidant Restrictive Food Intake Disorder), because it is relatively new,… Read more ARFID – so much more than fussy eating
5 mistakes that mess up your day before it’s even started! (and what to do instead!)
If you’re a mum, with several children, whether of school age or younger, you know just how busy life can… Read more 5 mistakes that mess up your day before it’s even started! (and what to do instead!)
Laying the foundations for stress-free family mealtimes
Family mealtimes can be stressful; thinking about meals everyone will enjoy, shopping, cooking, the constant demands for snacks, not to… Read more Laying the foundations for stress-free family mealtimes