If you’re a mum, with several children, whether of school age or younger, you know just how busy life can… Read more 5 mistakes that mess up your day before it’s even started! (and what to do instead!)

Family mealtimes can be stressful; thinking about meals everyone will enjoy, shopping, cooking, the constant demands for snacks, not to… Read more Laying the foundations for stress-free family mealtimes

Children learn and adapt very quickly and are excellent at gauging how we react to their behaviour. Constantly looking for ways to… Read more Manipulation behaviours and how we can undo them

I wanted to share with you again today a blog post from last summer, written for me by Milda Nutrition… Read more Helping your child develop a positive relationship with food

Lockdown has put us mums into one of two camps: either we have some have extra time to spend with… Read more Enjoying (not just surviving) family mealtimes during lockdown

I’ve experienced enough Christmas Days now to know what works and what doesn’t for my family when it comes to… Read more Christmas Day feasting

We all know we should be exercising, eating well and looking after our mental health as a family. However, we… Read more Improving your family’s wellbeing can be simple and fun

Through the years of helping women change their food habits and relationships I witness over and over again how seemingly… Read more How to help your child develop a positive relationship with food

Don’t have time for breakfast?  Surviving on coffee until mid afternoon? Spending all day craving for something to eat?  We… Read more Does what I eat affect my mood? 5 things to consider

I was asked earlier in the week by Maria, who runs the Mummy on a Break website, to write a… Read more Feeding the family during lockdown