Imagine waking up one day next week feeling calmer, less stressed and thinking that mealtimes can be enjoyable family time. Imagine… Read more Dare to imagine a happier mealtime
Category: Titbit
What’s it like dealing with a fussy eater?
Let’s talk about what it’s like dealing with a fussy eater. On a scale of 1 to 10, where 1 is… Read more What’s it like dealing with a fussy eater?
Reducing fussy eating induced stress
Have you heard of EFT (or tapping)? It was on my radar a while ago when my son was taught… Read more Reducing fussy eating induced stress
Getting your children to drink more water
You can lead a camel to water… Do you find that you’re constantly nagging your child to get them to… Read more Getting your children to drink more water
My star ingredient: Lentils
Lentils are a true store cupboard hero. They’re highly nutritious, cheap, readily available, often cook quickly and they are super versatile. There’s… Read more My star ingredient: Lentils
World Food Day
Today is World Food Day. A reminder that we all need to consume with a conscience and take action to… Read more World Food Day
Improving your family’s wellbeing can be simple and fun
We all know we should be exercising, eating well and looking after our mental health as a family. However, we… Read more Improving your family’s wellbeing can be simple and fun
How can meal planning help you with your fussy eater?
I truly believe that meal planning can help EVERYONE but, parents of fussy eaters, it’s an essential tool for you to… Read more How can meal planning help you with your fussy eater?
Fussy eater masterclass
From stressful to stress-free – helping your fussy eater find a love of food I’m running a free fussy eating masterclass on… Read more Fussy eater masterclass
World farm animals day
We are grateful that we have a small garden which enables us to attempt to grow a few bits of fruit and… Read more World farm animals day