To take the pressure off at mealtimes and the focus away from the food a little, I like to encourage… Read more F is for Family Time 

Children need to become familiar with foods to be comfortable eating them.  With many foods, children don’t know what to… Read more E is for Exposure

How often does your child say ‘yuck’ or ‘eugh’ when you present dinner? This can be a real issue when one… Read more D is for Disgust

Consistency is key with fussy eaters. With every approach you take, you need to be consistent, over a period of… Read more C is for Consistency

So much of parenting is about picking your battles – which you’re best letting go in order to save your energy… Read more B is for Battles

Offering your child some food choices is a powerful technique for overcoming fussy eating whereas offering them an alternative at… Read more A is for Alternatives