Are you eating the same meals on repeat?

The average person eats the same six meals on repeat. It’s no wonder the vast majority of my clients tell… Read more Are you eating the same meals on repeat?

Kitchen Titbits courses – Vickie’s testimonial

I love how sharing little tips and tricks with my clients can make such a big difference to their lives.

I don’t know about you but I’m feeling almost ready to pull out the cosy jumpers and tuck into a… Read more Recipe of the week: Beef in PX stew

We had H’s favourite meal on Tuesday to end his time at home in style. He started back at school… Read more My week in meals – w/c 31/08/20

There is more to food than the act of eating and to help fussy eaters develop their love of food,… Read more Tip: Read books about food with your children

When it comes to feeding your children and having a stress-free mealtime, how are choice and alternatives important? Choice is something… Read more Choice v alternatives for fussy eaters

Would you like: – Your child to eat more foods? – To know how to encourage your child to eat… Read more How to feed your fussy eater new term starts Monday

A great savoury mix to have in an airtight container to snack on throughout the week. Be sure to hide… Read more Recipe of the week: Savoury snack mix

The only few moments of peace in our house this week were when everyone tucked into the fish tacos! The… Read more My week in meals – w/c 23/08/20

If you’re looking for something a bit different to do with your potatoes, then I can highly recommend this Bombay… Read more Tried and tested: Bombay potato salad