To get to the point where your child is comfortable eating a range of foods, it’s important to support them both at and away from the table.  

One way to do this is to get them involved in the kitchen, where they can become familiar with and explore foods with no pressure to eat…they might even be tempted to nibble as they work as a result! 

These apple and blueberry pastries are fun to make together and are delicious to eat for brunch or dessert.