These savoury muffins are great for snacks and picnic lunches and make a nice change from the usual sweet options. They’re quick to make and perfect for freezing. They’re perfect for using up bits and pieces and getting the veg your children wouldn’t normally eat into them.

The recipe uses courgette, spinach and cheese but it is incredibly versatile. Swap out the courgette and spinach for any vegetables you like. Carrot, parsnip, celeriac, peas, sweetcorn, cauliflower and broccoli are all good contenders. They’re never the same twice in our house!