I’ve chosen today to share with you a compilation of recipes which could create a one day meal plan drawing on your store cupboard supplies and long life ingredients from the freezer supplemented with some fresh veg.

 

Breakfast: Green beans and roasted tomatoes on toast

Snack: Savoury muffins

Lunch: Smoked mackerel pate with celeriac remoulade and quick pickled cucumber

Dinner: Feta stuffed Romano peppers and aubergine

 

And I’ll throw in a dessert too! Grilled pineapple with banana and blueberry ice cream.