5 tips for helping your fussy eater this Christmas

Christmas can be an intense and challenging time for children where food is concerned. With so much going on, even… Read more 5 tips for helping your fussy eater this Christmas

What’s in season in December?

Buying fruit and veg in season is usually cheaper – it’s also at its best when in season. Get to… Read more What’s in season in December?

I am a big fan of serving meals family-style. It’s how I serve meals 99% of the time, even using… Read more Why serve meals family-style?

Buying fruit and veg in season is usually cheaper. It’s also at its best. Get to know what produce is… Read more What’s in season in November?

Step into any playgroup, pre-school or nursery and you’ll find regular food-based play and activities. Why? Because it provides excellent… Read more Activities to support your child to develop their love of food

I recently shared a guest blog with nutrition coach Claire Greenhouse’s audience around the dos and don’ts of feeding children,… Read more Get active together: Fun activities for parents and kids

Buying fruit and veg in season is usually cheaper. It’s also at its best. Get to know what produce is… Read more What’s in season in October?

It’s unlikely your child will eat a new food straight away (unless it’s maybe chocolate, cakes or biscuits!). Children need… Read more The dos and don’ts of feeding children

If your child won’t eat cooked carrot rings, does it mean they don’t like carrot? No! Some children have a… Read more Preparing foods to help your child learn to like them

Buying fruit and veg in season is usually cheaper. It’s also at its best. Get to know what produce is… Read more What’s in season in September?