Don’t have time for breakfast? Surviving on coffee until mid afternoon? Spending all day craving for something to eat? We… Read more Does what I eat affect my mood? 5 things to consider
Category: Titbit
What’s it like to be on my fussy eater online programme?
My ‘How to feed your fussy eater’ online programme is all about establishing a positive relationship with food using a… Read more What’s it like to be on my fussy eater online programme?
Flexible meal planning
For some people, structured meal planning just doesn’t work. Maybe it doesn’t fit with their work routines, they’re away a… Read more Flexible meal planning
My star ingredient: Halloumi
Squeaky cheese, as it’s affectionately known in our house, as I am sure it is in many others, originates from… Read more My star ingredient: Halloumi
How often should you meal plan?
Whilst most people plan a week at a time, I recommend meal planning for two weeks. Why? Because it feels… Read more How often should you meal plan?
How can I avoid going to the supermarket and shops so often?
It’s no secret that I don’t like shopping which is the main driver for me reducing my shops to the… Read more How can I avoid going to the supermarket and shops so often?
My star ingredient: Chorizo
I wouldn’t be without chorizo in my kitchen. There’s always a chorizo ring in the fridge and some slices of… Read more My star ingredient: Chorizo
An interview with Louisa Hussey EFT
Next Friday at 9.30am, I’ll be kicking off the first of a series of interviews for my Stress-free family mealtimes with… Read more An interview with Louisa Hussey EFT
How to get started with meal planning
Schedule some time in your calendar to do the planning so that it happens. Starting to meal plan is about… Read more How to get started with meal planning
My favourite cheat ingredients
It’s OK to cheat in the kitchen. And in case you needed more than just my word for it, Delia… Read more My favourite cheat ingredients