Working in my zone of genius

As much as we might try, we can’t know and be good at everything. We need to work in our… Read more Working in my zone of genius

Fussy eating tips

There’s no doubt that, some days, feeding the family will be very hard and with young children, especially, it can… Read more Fussy eating tips

Here are my tips for getting started with meal planning: 1. Schedule some time in your calendar to do the… Read more How to start meal planning

To take the pressure off at mealtimes and the focus away from the food a little, I like to encourage… Read more F is for Family Time

Family mealtimes can be stressful; thinking about meals everyone will enjoy, shopping, cooking, the constant demands for snacks, not to… Read more Laying the foundations for stress-free family mealtimes

Boy is this stuff good! A taste of sunshine in a bottle. Let’s start with what it is. Pomegranate molasses… Read more My star ingredient: Pomegranate molasses

Are you a Pinterest fan? One of my goals is to inspire you, whether that’s with a new recipe, to get… Read more Kitchen Titbits is on Pinterest

Family mealtimes can be stressful; thinking about meals everyone will enjoy, shopping, cooking, the constant demands for snacks, not to… Read more New term of How to feed your fussy eater

Children learn and adapt very quickly and are excellent at gauging how we react to their behaviour. Constantly looking for ways to… Read more Manipulation behaviours and how we can undo them

It’s all too easy to put pressure on children to eat, whether that’s our intention or not, so our choice… Read more How can I get my child to eat?