It’s important to celebrate the successes, no matter how small they may seem. Praise this progress and more will follow.… Read more Celebrate your successes

A recent client came to me because, in her own words, she was finally at the end of her tether.… Read more If not now, then when?

I recall, for a while, feeling quite angry that my son would eat the food at nursery but would refuse… Read more Why does my child eat better at nursery than at home?

How do you start to improve mealtimes when you’ve got a fussy eater and you’re facing a meltdown each evening as… Read more 5 tips for healthier, happier, stress-free family mealtimes

Are you crossing your fingers and hoping your child’s fussy eating will go away, that like many have maybe told… Read more Will they grow out of the fussy eating?

The average person eats the same six meals on repeat! Yes, just six. It’s not much of a wonder then… Read more Your weeknight meals sorted