At 4.30pm every day, you could almost always find me staring into the fridge wondering what the heck to make… Read more 5 ways meal planning saved my sanity (and could save yours)

How good are your children at munching on veggies? If they’re anything like mine, they’ll have a few that they… Read more How can I get my child to eat vegetables?

‘Tis the season to be organised (and jolly!). If you’d like to be more ho, ho, ho and less bah… Read more Christmas is coming! It’s time to start planning

It’s normal for parents to fret about how older siblings are going to react when the new baby arrives. You… Read more Benefits of bringing siblings to an ultrasound

With the average person eating the same six dishes on repeat, it’s not much of a wonder so many of… Read more How to feel more organised in the kitchen

Got children at school who don’t eat school dinners? Are you thinking, other than a sandwich, what on earth am… Read more Arghh, I need to prepare the packed lunches!

Working alongside Family Mealtimes Expert Sarah Alder is such a joy for me!  – but in case you are wondering… Read more What can a clinical psychologist bring to the family meal table?

Being a child is such a rollercoaster. They can go through such a wide range of emotions on a daily… Read more Understanding and reducing anxiety in children

My freezer is one of the most essential pieces of equipment in my kitchen. Every day, I’m grateful for my… Read more What foods are good to have in my freezer?

You may not even have heard of the term ARFID (Avoidant Restrictive Food Intake Disorder), because it is relatively new,… Read more ARFID – so much more than fussy eating