I recently shared a guest blog with nutrition coach Claire Greenhouse’s audience around the dos and don’ts of feeding children,… Read more Get active together: Fun activities for parents and kids

It’s unlikely your child will eat a new food straight away (unless it’s maybe chocolate, cakes or biscuits!). Children need… Read more The dos and don’ts of feeding children

For anyone wanting to take some stress away from mealtimes, save time and energy, eat better, reduce waste and feel… Read more Can Artificial Intelligence help with meal planning?

As parents we undoubtedly want the best for our children and for them to thrive. One of the most fundamental… Read more Why it takes time and patience for children to learn to like food and eat well

Have you ever wondered why there’s so often food play (with pasta, rice, lentils, vegetables and the like) in nurseries… Read more Five activities to help your child develop a love of food

There is so much more to eating than just the food. From learning food is safe and enjoyable to how… Read more Why eating with your children is important

If you’ve got a child starting school in September, now is a great time to start preparing them for school meals, especially if you’ve… Read more Preparing your child for school meals

“Gah, the waste!” A common infuriated cry from the parents I work with. Whilst children are still learning to like… Read more My 3 Ps for reducing food waste when feeding children

Can’t wait for the summer and your get away but wondering what on earth your children are going to make… Read more Surviving the summer holiday

Cooking with your children is not only a fun activity and a way to spend quality time together but also… Read more The benefits of cooking with children: How getting kids involved in the kitchen helps them to eat better