How can I get my child to eat?

It’s all too easy to put pressure on children to eat, whether that’s our intention or not, so our choice… Read more How can I get my child to eat?

E is for Exposure

Children need to become familiar with foods to be comfortable eating them. With many foods, children don’t know what to… Read more E is for Exposure

One of the resources I offer parents is a fussy eater masterclass, which I host a few times a year.… Read more Fussy eater masterclass

Just in case you’re sick of Easter Eggs now or you got too many, here’s a recipe in which to use some up without… Read more Recipe of the week: Banana and chocolate muffins

My favourite meal this week was the halloumi shawarma. Marinating it in a mixture of spices (black pepper, cumin, pul… Read more My week in meals – w/c 28/03/21

Today is #childrensbookday so what better day to pick up a book, have a cuddle and read with your child?… Read more Tip: Use books to help your child develop a love of food

Recipe development is one of the areas of my work which I really enjoy. I also love to share my ideas with… Read more A release of creativity

You might remember, a few weeks ago, me saying that we’re on a gnocchi binge at the moment as I… Read more Recipe of the week: Sausage ragu

What a delicious week of food! The duck, Caribbean curry and cod were stand out dishes for me. And I… Read more My week in meals – w/c 21/03/21

With the average person stuck in a rut eating the same six meals on repeat, it’s no wonder my clients… Read more Help, I’m bored of eating!