Understanding and reducing anxiety in children

Being a child is such a rollercoaster. They can go through such a wide range of emotions on a daily… Read more Understanding and reducing anxiety in children

N is for Normal Behaviour

It can be helpful and reassuring to know that between the ages of around 18 months to 3 years, fussiness… Read more N is for Normal Behaviour

Some of the biggest hurdles we overcome on my How to feed your fussy eater courses is understanding what is normal… Read more How to feed your fussy eater – Sarah’s testimonial

I see courgette gluts in our futures! My lemon and mint courgette with beans is a quick and easy… Read more Recipe of the week: Lemon and mint courgette with beans

If you’re facing a courgette glut, I’d highly recommend giving the courgette and halloumi burgers a try. Packed with flavour… Read more My week in meals week commencing 01/08/21

Children like routine in many areas of their life, including around food. It’s much easier for them if they know when… Read more Tip: Have a meal and snack routine

A little while back, I had the pleasure of being interviewed by Robyn Harris of Equenergy. We spent quite some… Read more A flavour of how I work

I like the look of the meals you make for your family but there’s no way my children would eat… Read more My children wouldn’t eat that food

Are you eating a lot of salads at the moment? Need a way to make them more interesting? One… Read more Recipe of the week: Quick pickle

Week one of the holidays and it has been all about the familiar, quick and easy dishes with plenty of… Read more My week in meals week commencing 25/07/21