Recipe of the week: Caribbean style plantain, okra and butterbean curry

If you’re anything like me, throughout January you’ll be looking for plenty of recipes which are full of flavour but a… Read more Recipe of the week: Caribbean style plantain, okra and butterbean curry

Happy New Year!

Happy New Year! I hope that you have had a lovely Christmas and enjoyed the celebrations last night. The New… Read more Happy New Year!

My meal plan had to be changed this week once Christmas was over as I was still ill and had… Read more My week in meals week commencing 25/12/22

Even if you’ve followed my Christmas tips and planned carefully, you might still find you have some leftovers with which… Read more Recipe of the week: Christmas leftovers

I was struck down with illness and much of what I had planned for this week had to be re-thought.… Read more My week in meals week commencing 18/12/22

A huge thank you for your support and encouragement this year. I’m going to be taking a break over Christmas… Read more Merry Christmas and a Happy New Year!

There’s no one size fits all when it comes to family mealtimes and that’s why my courses and classes are… Read more Courses – Liana’s testimonial

Christmas is a special time but there can also be a lot of focus on food. As a child that can be… Read more It’s OK if they don’t eat so well over Christmas

Looking for a non-alcoholic drink to serve this Christmas which feels special, isn’t too sweet and tastes delicious? My lemon and basil refresher can be… Read more Recipe of the week: Lemon and basil refresher

We’ve made it to the end of term and the last full week of normal food! We’re counting down to… Read more My week in meals week commencing 11/12/22