I commonly find that vegetables are the challenge for children, but for some children fruits are hard to stomach. Often… Read more Recipe of the week: Raspberry, kiwi and oat smoothie
My week in meals week commencing 12/03/23
We tried some more spring-like meals but mostly we’ve been eating warming foods because this weather calls for it! It’s… Read more My week in meals week commencing 12/03/23
It’s natural for it to take time for your child to eat more foods
Children need to become familiar with foods to be comfortable enough to eat them. With many foods, children don’t know… Read more It’s natural for it to take time for your child to eat more foods
Recipe of the week: Homemade baked beans
One way to introduce more variety to children is to make changes to foods they already know and are comfortable… Read more Recipe of the week: Homemade baked beans
My week in meals week commencing 05/03/23
We tried quite a few new dishes this week. I will definitely be making the fishcakes again as they made… Read more My week in meals week commencing 05/03/23
Masterclass – Ruth’s testimonial
How would it make you feel to cook and eat the food you enjoy some of the time instead of… Read more Masterclass – Ruth’s testimonial
5 simple ways to reduce your food waste
It’s Food Waste Action Week and today I’ve been hosting a reducing food waste and meal planning workshop for Sea… Read more 5 simple ways to reduce your food waste
Improving family mealtimes
Family mealtimes can be stressful, but they don’t have to be this way. Instead, they can be healthy, happy, stress-free and a… Read more Improving family mealtimes
Recipe of the week: Crunchy spiced chickpeas and lentils
Beans, lentils and chickpeas are brilliant sources of protein and a perfect way to make your money go further. But… Read more Recipe of the week: Crunchy spiced chickpeas and lentils
My week in meals week commencing 26/02/23
A week of accepting that some nights we (including my husband and I) have to eat something we don’t like… Read more My week in meals week commencing 26/02/23