My week in meals week commencing 01/01/23

Happy New Year! How are you getting on with your leftovers? Due to my illness, we’ll be feasting on ours… Read more My week in meals week commencing 01/01/23

Your weeknight meals sorted

The average person eats the same six meals on repeat! Yes, just six. It’s not much of a wonder then… Read more Your weeknight meals sorted

If you’re anything like me, throughout January you’ll be looking for plenty of recipes which are full of flavour but a… Read more Recipe of the week: Caribbean style plantain, okra and butterbean curry

Happy New Year! I hope that you have had a lovely Christmas and enjoyed the celebrations last night. The New… Read more Happy New Year!

My meal plan had to be changed this week once Christmas was over as I was still ill and had… Read more My week in meals week commencing 25/12/22

Even if you’ve followed my Christmas tips and planned carefully, you might still find you have some leftovers with which… Read more Recipe of the week: Christmas leftovers

I was struck down with illness and much of what I had planned for this week had to be re-thought.… Read more My week in meals week commencing 18/12/22

A huge thank you for your support and encouragement this year. I’m going to be taking a break over Christmas… Read more Merry Christmas and a Happy New Year!

There’s no one size fits all when it comes to family mealtimes and that’s why my courses and classes are… Read more Courses – Liana’s testimonial

Christmas is a special time but there can also be a lot of focus on food. As a child that can be… Read more It’s OK if they don’t eat so well over Christmas