Not only are these crunchy spiced chickpeas and lentils a brilliant, plant-based source of protein, which can be used to… Read more Recipe of the week: Crunchy spiced chickpeas and lentils
My meal plan for week commencing 01/06/25
This week, Harvey has been a kitchen hero, stepping in to cook two meals when it was going to be… Read more My meal plan for week commencing 01/06/25
5 ways to make mealtimes easier
Learning to like food takes time, patience and perseverance. It can be extremely frustrating and testing for us as carers… Read more 5 ways to make mealtimes easier
Middle Eastern Mezze
Come and be inspired by the incredible flavours, colours and spices of the Middle East and learn how to create… Read more Middle Eastern Mezze
What’s in season in June?
Buying fruit and veg in season is usually cheaper. It’s also at its best. Get to know what produce is… Read more What’s in season in June?
Recipe of the week: Smoked mackerel rice salad
Making mealtimes easier for my clients often starts by re-prioritising them and their needs. Why? Because if they are looking… Read more Recipe of the week: Smoked mackerel rice salad
My meal plan for week commencing 25/05/25
What a busy half term this has been! I am grateful that grannie was able to visit for a couple… Read more My meal plan for week commencing 25/05/25
Making food go further course – Helen’s testimonial
If this sounds like you, it might be time to invest in a Making food (and your money) go further… Read more Making food go further course – Helen’s testimonial
Recipe of the week: (Use it up) Veggie chilli
What a great feeling it is to eat a delicious and nutritious meal made using veg drawer scraps! Yes, you… Read more Recipe of the week: (Use it up) Veggie chilli
My meal plan for week commencing 18/05/25
I made a few changes to my meal plan this week, swapping meals around to accommodate changes of plans and… Read more My meal plan for week commencing 18/05/25