It really is worth investing a little time to start this good new habit.  

• There’ll be no more last-minute panicking about what to eat, keeping your stress levels down 
• You’ll eat a wider range of meals – no more being stuck in a rut eating the same meals week-in, week-out 
• You eat better/more healthily and your little one is exposed to a greater variety of foods, which is one of the best ways to both prevent and deal with fussy eating 
• You can plan meals everyone will enjoy that work with any dietary needs or fussiness 
• You’ll take fewer trips to the shops – saving you time and money 
• You’ll be able to spot where you can be more efficient with food, time and energy – for example, identifying what else you can prepare whilst cooking dinner to make another meal quicker and easier 
• It reduces food waste – you wouldn’t throw a fiver in the bin without thinking so why food? 

Need help getting started? Drop me a message and let’s chat.