When it comes to eating fruit and veg, following the seasons means you’re eating them when they are at their best, often at their cheapest and will ensure that you’re always including a good variety of foods in your diet – and your gut will love you for that!

I’ve put together a handy guide to help you get to know what produce is in season and when so that you can make the most of it whilst it’s around.

There are also some of my recipes in the guide to provide you with the inspiration to cook with these lovely ingredients.