Of course it is! You didn’t think I was going to get through an A to Z of family mealtimes and not mention meal planning did you?!
Doing some meal planning will take a huge amount of the pressure off at mealtimes:
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No more dreading the question “What’s for dinner?”
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You’ll know what you’re cooking each day and can calmly prepare and serve the meals so that you’re at your best to deal with whatever might happen at the table
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You’ll be eating a wider range of meals – no more being stuck in a rut eating the same meals week-in, week-out and getting bored of eating – which in turn means you’ll be eating better/more healthily
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Your little one will be exposed to a greater variety of foods, which is one of the best ways to both prevent and deal with fussy eating
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There’ll be fewer trips to the shops
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You’ll save time and money as well as reduce your food waste
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And you’ll lower your stress levels.
I’m here to help if you need some support to get started.