Sometimes, the mums who attend my How to feed your fussy eater courses feel like they’ve tried everything to get their children to eat. They come to me very stressed and are extremely emotional when talking about mealtimes.

It’s good for them to see they’re not alone and that there are some small and simple changes to way they approach mealtimes that really help to encourage children to explore more foods.

I also work with the mums to reduce their stress and anxiety about their child’s fussy eating and help them come to the table calm because, mums, if you’re calm and happy at mealtimes, then this is only going to have a positive effect on your children.