My ‘How to feed your fussy eater’ online programme is all about establishing a positive relationship with food using a variety of practical techniques both at and away from the table. These approaches will help increase familiarity with and exposure to foods, reduce your child’s fear of trying something new and put the fun back into eating.

But we don’t just focus on your child’s fussy eating, since overcoming this also requires addressing the side-effects fussy eating behaviour can have on all the family. I’ll show you how to remain calm at the table and help the whole family eat better.

Not only do we deal with the stress that eating causes your child but, to help you reduce your stress, there’s an introduction to meal planning – it’s an easy way to ensure you’re offering snacks and meals containing a good variety of foods throughout the day so there isn’t always pressure to eat well at dinner time, to incorporate their safe foods into a meal whilst starting to push their boundaries and to plan meals the whole family will enjoy (no more make three different meals at dinner time!).

My programme is there to help you transform mealtimes – to create healthier, happier, stress-free family mealtimes.