There’s no doubt that getting your children involved in the kitchen is going to help them develop their love of… Read more Tip: Cooking with little ones
My ‘How to feed your fussy eater’ online programme is all about establishing a positive relationship with food using a… Read more What’s it like to be on my fussy eater online programme?
For some people, structured meal planning just doesn’t work. Maybe it doesn’t fit with their work routines, they’re away a… Read more Flexible meal planning
Squeaky cheese, as it’s affectionately known in our house, as I am sure it is in many others, originates from… Read more My star ingredient: Halloumi
Whilst most people plan a week at a time, I recommend meal planning for two weeks. Why? Because it feels… Read more How often should you meal plan?
Following on from yesterday’s post about avoiding too many trips to the supermarket, my tip today is to plan regular… Read more Tip: Big shops
It’s no secret that I don’t like shopping which is the main driver for me reducing my shops to the absolute minimum.… Read more How can I avoid going to the supermarket and shops so often?
I wouldn’t be without chorizo in my kitchen. There’s always a chorizo ring in the fridge and some slices of… Read more My star ingredient: Chorizo
My top three reasons for making a fruit salad: 1. Fruit that is past it’s best and everyone is deliberately… Read more Tip: Make a fruit salad
If a bag of spinach isn’t in your freezer, it should be. You’re missing out! Keep fresh spinach for salads… Read more My star ingredient: Frozen spinach