Plenty of colourful vegetables combined with lots of chilli, garlic and ginger and a touch of turmeric this week to try and head off a cold.
| Day | Notes | Meal |
| Sunday | Family mealtime | Noodles, hoisin chicken and stir-fry veg |
| Monday | Herby sausage pasta | |
| Tuesday | Fish night | Sesame tuna steaks with rainbow slaw and rice noodles |
| Wednesday | Veggie night | Feta stuffed Romano peppers and aubergine |
| Thursday | Veggie night | Sweet potato and chickpea kofte, pickled cucumber, grated carrot, shredded lettuce, houmous, harissa yoghurt |
| Friday | Family celebrations | |
| Saturday | Family mealtime | Family celebrations |