My week in meals – w/c 22/09/19

Meal plan

Triumph meal of the week was the spicy cottage pie. I needed something quick and easy for Wednesday night so I got the pie filling out of the freezer and topped it with some shop bought gnocchi. In the oven within five minutes, all the comfort of a normal cottage pie, none of the faff.

Day Notes Meal
Sunday Family mealtime BBQ pork ribs, macaroni cheese with hidden cauliflower, corn on the cob, slaw and salad
Monday Veggie night Veggie chow mein
Tuesday Fish night Prawns and smoked salmon in spicy creamy pasta sauce with tenderstem broccoli, courgette and peas
Wednesday Spicy cottage pie with crispy gnocchi topping and peas

Cottage pie filling from the freezer

Thursday Veggie night Roast root veg salad with lentils and halloumi
Friday Chicken katsu, rice and stir fry veg

Katsu sauce from the freezer

Saturday Family mealtime Home made fish fingers, oven chips, veggies

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