Back to school, back to normal routines. Meal planning is more helpful than ever – one less thing to think about after school when you’ve got reading to do, homework tasks to help with, muddy PE kits to wash, school friends to feed and costumes to make.
| Day | Notes | Meal |
| Sunday | Family mealtime | Baba ganoush, hamli, lamb kebabs, houmous, grated carrot salad, beetroot with mint and pomegranate molasses, giant couscous salad, flatbread
Kebabs from the freezer |
| Monday | Fish night | Smoked salmon kedgeree |
| Tuesday | Veggie night | Tray bake: hasselback baby potatoes with garlic mushrooms, Taleggio, green beans, broccoli, fresh spinach |
| Wednesday | Veggie night | Harissa spiced beans, roasted vegetables and feta on sourdough toast |
| Thursday | Chilli and rice | |
| Friday | Child-free weekend away | Children: fish and potato bake with vegUs: meal out |
| Saturday | Child-free weekend away | Children: chicken, veg and noodles
Us: meal out |