You don’t need to invest a lot of time, bake a cake or cook a whole meal with your child… Read more You don’t need to spend hours in the kitchen to get the benefit

Well, technically he has made lots of omelettes now (perfecting his technique) and even made omelettes for my neighbour and… Read more He made an omelette!

Getting children involved in the kitchen is something I encourage all the parents I work with to do. And, in… Read more Have you done any cooking with your children this week?

I’m excited to have been asked to contribute as a guest expert in a book, My child has exams…now what? Nicole… Read more My child has exams…now what?

Have you resolved to stop tearing your hair out and improve mealtimes this year?   Perhaps you’d like to achieve stress-free… Read more Masterclass videos

The Christmas and summer holidays are when routine is most likely to go out of the window. That’s fine for… Read more We’re back in a mealtime routine!

The average person eats the same six meals on repeat! Yes, just six. It’s not much of a wonder then… Read more Your weeknight meals sorted

Happy New Year! I hope that you have had a lovely Christmas and enjoyed the celebrations last night.  The New… Read more Happy New Year!

A huge thank you for your support and encouragement this year. I’m going to be taking a break over Christmas… Read more Merry Christmas and a Happy New Year!

Christmas is a special time but there can also be a lot of focus on food. As a child that can be… Read more It’s OK if they don’t eat so well over Christmas