Step into any playgroup, pre-school or nursery and you’ll find regular food-based play and activities. Why? Because it provides excellent… Read more Activities to support your child to develop their love of food
Category: Titbit
Get active together: Fun activities for parents and kids
I recently shared a guest blog with nutrition coach Claire Greenhouse’s audience around the dos and don’ts of feeding children,… Read more Get active together: Fun activities for parents and kids
The dos and don’ts of feeding children
It’s unlikely your child will eat a new food straight away (unless it’s maybe chocolate, cakes or biscuits!). Children need… Read more The dos and don’ts of feeding children
An introduction to meal planning video masterclass
If you’re looking for a foolproof way to reduce your food waste, save money on your food bills, become more… Read more An introduction to meal planning video masterclass
Mealtime support session
Imagine a day when you’re feeling calmer, less stressed and thinking that mealtimes can be enjoyable family time. Imagine a day… Read more Mealtime support session
Know what’s in the freezer
Do you know what’s in your freezer? Or maybe you’re like my client who got sausages out to defrost only… Read more Know what’s in the freezer
Reality check
Each Sunday, I post my meal plan from the week just gone to inspire you for the coming week and also to… Read more Reality check
Fussy eaters: Do they really mean what they say?
How often does your child tell you that they don’t like something or that they’re not going to eat it… Read more Fussy eaters: Do they really mean what they say?
Small changes can really add up
Small changes over time can really add up to make a very big difference. It’s good to have a goal… Read more Small changes can really add up
Can Artificial Intelligence help with meal planning?
For anyone wanting to take some stress away from mealtimes, save time and energy, eat better, reduce waste and feel… Read more Can Artificial Intelligence help with meal planning?