It is very common for children not to like foods touching on their plate. But why? Children need to see a… Read more I’m not eating that

Take the pressure off your child to eat – focus on the joy and the nutrition will follow Eat with… Read more 5 ways to make mealtimes easier

Children need to become familiar with foods to be comfortable enough to eat them.  With many foods, children don’t know… Read more It’s natural for it to take time for your child to eat more foods

It’s Food Waste Action Week and today I’ve been hosting a reducing food waste and meal planning workshop for Sea… Read more 5 simple ways to reduce your food waste

Family mealtimes can be stressful, but they don’t have to be this way. Instead, they can be healthy, happy, stress-free and a… Read more Improving family mealtimes

You don’t need to invest a lot of time, bake a cake or cook a whole meal with your child… Read more You don’t need to spend hours in the kitchen to get the benefit

Well, technically he has made lots of omelettes now (perfecting his technique) and even made omelettes for my neighbour and… Read more He made an omelette!

Getting children involved in the kitchen is something I encourage all the parents I work with to do. And, in… Read more Have you done any cooking with your children this week?

I’m excited to have been asked to contribute as a guest expert in a book, My child has exams…now what? Nicole… Read more My child has exams…now what?