If you’re looking for a foolproof way to reduce your food waste, save money on your food bills, become more… Read more An introduction to meal planning video masterclass

Child: “Mum, can I have a snack, please?” Mum: Gulp! 30 minutes later Child: “Mum, I’m hungry!” Mum: Scratches head… Read more Snack ideas for children

Imagine a day when you’re feeling calmer, less stressed and thinking that mealtimes can be enjoyable family time.   Imagine a day… Read more Mealtime support session

Do you know what’s in your freezer? Or maybe you’re like my client who got sausages out to defrost only… Read more Know what’s in the freezer

Each Sunday, I post my meal plan from the week just gone to inspire you for the coming week and also to… Read more Reality check

How often does your child tell you that they don’t like something or that they’re not going to eat it… Read more Fussy eaters: Do they really mean what they say?

Small changes over time can really add up to make a very big difference.   It’s good to have a goal… Read more Small changes can really add up

If you’re considering buying organic but feel like it’s too much of a stretch, remember it doesn’t have to be… Read more The Dirty Dozen