When I look at the food that’s going into my food bin, I don’t see waste but opportunity.  Opportunity to… Read more Waste or opportunity?

Over 30 really easy ideas, tips and tricks for cutting back your food waste. The planet and your wallet will thank… Read more Simple ways to reduce your food waste

The average person eats the same six meals on repeat. It’s no wonder the vast majority of my clients tell… Read more Are you eating the same meals on repeat?

When it comes to feeding your children and having a stress-free mealtime, how are choice and alternatives important? Choice is something… Read more Choice v alternatives for fussy eaters

Would you like: – Your child to eat more foods? – To know how to encourage your child to eat… Read more How to feed your fussy eater new term starts Monday

80% of children aren’t eating enough vegetables. This figure doesn’t surprise me. There are weeks that I know both of… Read more Is it OK to hide vegetables in my children’s meals?

Cooking for and with my children makes me happy. Seeing them joyfully eating, saying that they really like the food… Read more Cooking with children