Child: “Mum, can I have a snack, please?” Mum: Gulp! 30 minutes later Child: “Mum, I’m hungry!” Mum: Scratches head… Read more Snack ideas for children

Learn how to transform mealtimes from stressful to stress-free and help your fussy eater find a love of food. In this video… Read more Fussy eater masterclass video

Don’t panic! It’s ok for routine and your usual good eating habits to go out of the window over the holidays.  … Read more Is this your child’s usual summer diet?

With the summer holidays almost upon us, I imagine you’re going to be hearing a lot of “I’m hungry, can… Read more The key to reducing the demands for snacks

Imagine a day when you’re feeling calmer, less stressed and thinking that mealtimes can be enjoyable family time.   Imagine a day… Read more Mealtime support session

Do you know what’s in your freezer? Or maybe you’re like my client who got sausages out to defrost only… Read more Know what’s in the freezer