It’s important that our children listen to their bodies and follow their hunger and fullness cues but that doesn’t mean… Read more It’s OK to say no to a snack request
Category: Titbit
It was on her plate!
It was curry for tea and this isn’t a dish Alexis is eating…YET! There are always preferred foods on the… Read more It was on her plate!
Top tips for stress-free family mealtimes
Picture the scene. Alexis is getting hungry but she’s too occupied in what she’s doing to say so. She carries on… Read more Top tips for stress-free family mealtimes
Work with me and I will…
Work with me and I will… Take mealtime stress away and help you enjoy mealtimes Save you time, money and energy… Read more Work with me and I will…
The benefits of cooking with children: How getting kids involved in the kitchen helps them to eat better
Cooking with your children is not only a fun activity and a way to spend quality time together but also… Read more The benefits of cooking with children: How getting kids involved in the kitchen helps them to eat better
She nibbled a tomato!
Tomatoes aren’t something Alexis will eat at the moment. You can see that she’s keen for them to be amongst her accepted foods,… Read more She nibbled a tomato!
It’s ok not to cook a hot meal every night
Rather than drop one of the million balls you’re juggling, be at peace with having a night off cooking. You… Read more It’s ok not to cook a hot meal every night
The Clean 15 and the Dirty Dozen
If you’re considering buying organic but budget won’t allow for a full shop of organic produce, a great way to… Read more The Clean 15 and the Dirty Dozen
She ate peas!
Alexis doesn’t like peas…YET! But, every so often, if she’s in the right mood, she’ll explore one (usually still frozen). … Read more She ate peas!
Your child not eating vegetables doesn’t make you a bad mum
You’re doing an amazing job, showing up every day, providing regular meals and supporting your child through everything that life… Read more Your child not eating vegetables doesn’t make you a bad mum