What can we expect of our children when it comes to sitting at the table and table manners? I’d thought… Read more Table manners

What can we expect of our children when it comes to sitting at the table and table manners? I’d thought… Read more Table manners
Can’t wait for the summer and your get away but wondering what on earth your children are going to make… Read more Surviving the summer holiday
It’s important that our children listen to their bodies and follow their hunger and fullness cues but that doesn’t mean… Read more It’s OK to say no to a snack request
It was curry for tea and this isn’t a dish Alexis is eating…YET! There are always preferred foods on the… Read more It was on her plate!
Picture the scene. Alexis is getting hungry but she’s too occupied in what she’s doing to say so. She carries on… Read more Top tips for stress-free family mealtimes
Work with me and I will… Take mealtime stress away and help you enjoy mealtimes Save you time, money and energy… Read more Work with me and I will…
Cooking with your children is not only a fun activity and a way to spend quality time together but also… Read more The benefits of cooking with children: How getting kids involved in the kitchen helps them to eat better
Tomatoes aren’t something Alexis will eat at the moment. You can see that she’s keen for them to be amongst her accepted foods,… Read more She nibbled a tomato!
Rather than drop one of the million balls you’re juggling, be at peace with having a night off cooking. You… Read more It’s ok not to cook a hot meal every night
If you’re considering buying organic but budget won’t allow for a full shop of organic produce, a great way to… Read more The Clean 15 and the Dirty Dozen