Sometimes you just need a nudge in the right direction. Justin was motivated to take action after seeing one of… Read more Meal planning support – Justin’s testimonial
Understanding how stress is created by the brain
A couple of weeks ago, I invited Solution-focused Hypnotherapist, Kerry Seymour, into my Stress-free family mealtimes Facebook group to talk… Read more Understanding how stress is created by the brain
Recipe of the week: Mexican lasagne
I rarely tire of chilli, but if you’d like to give this batch cook a new lease of life, I’d… Read more Recipe of the week: Mexican lasagne
My week in meals week commencing 17/10/21
End of term-itis set in and we were in need of comfort food most of the week. Ready for a… Read more My week in meals week commencing 17/10/21
Tried and tested: Cheddar, jalapeno, chilli and sweetcorn muffins
I’ve made cornbread in the past a few times and been disappointed with the results. It definitely put me off making… Read more Tried and tested: Cheddar, jalapeno, chilli and sweetcorn muffins
S is for Suggestions
Involving your child in the meal planning and allowing them to make suggestions for family mealtimes (perhaps allow them to… Read more S is for Suggestions
Food waste was down in lockdown
Did you know that in lockdown, there was a 43% reduction in the amount of food wasted. We are now, however,… Read more Food waste was down in lockdown
Recipe of the week: Cavalo nero and mushroom meat-free balls
Food can be both good for us and taste great. These cavalo nero and mushroom meat-free balls are a case… Read more Recipe of the week: Cavalo nero and mushroom meat-free balls
My week in meals week commencing 10/10/21
Comfort food is back on the menu! Bakes, soups, jacket potatoes this week. Soon there’ll be stews and slow cooker… Read more My week in meals week commencing 10/10/21
Benefits of bringing siblings to an ultrasound
It’s normal for parents to fret about how older siblings are going to react when the new baby arrives. You… Read more Benefits of bringing siblings to an ultrasound