My week in meals week commencing 12/06/22

We’ve been hit by illness this week and made quite a few swaps to the meal plan to be able… Read more My week in meals week commencing 12/06/22

It’s OK to say no to a snack request

It’s important that our children listen to their bodies and follow their hunger and fullness cues but that doesn’t mean… Read more It’s OK to say no to a snack request

With the summer holidays fast approaching, my mind is turning to easy picnic dishes that travel well or that will… Read more Recipe of the week: Smoked mackerel rice salad

Well that was a tasty and satisfying week! I haven’t had a pork chop in a long time and was… Read more My week in meals week commencing 05/06/22

It was curry for tea and this isn’t a dish Alexis is eating…YET! There are always preferred foods on the… Read more It was on her plate!

We can’t expect our children to eat everything. There are times when you won’t fancy something, genuinely don’t like a… Read more Fussy eating masterclass – Hannah’s testimonial

Looking for a snack for your children but that you wouldn’t mind eating too? How about something you can prepare in… Read more Recipe of the week: Energy balls

Half term week and two jam packed Bank Holidays and I’ve had no idea what day it has been! Day… Read more My week in meals week commencing 29/05/22

Picture the scene. Alexis is getting hungry but she’s too occupied in what she’s doing to say so. She carries on… Read more Top tips for stress-free family mealtimes

Celebrating the Jubilee with a picnic or BBQ? Why not include my curried coleslaw in your spread? With Coronation chicken… Read more Recipe of the week: Curried coleslaw