My week in meals week commencing 19/03/23

Whilst Spring is officially here, the weather still calls for warming comfort foods. The cottage pie and jackets with saucy… Read more My week in meals week commencing 19/03/23

I’m not eating that

It is very common for children not to like foods touching on their plate. But why? Children need to see a… Read more I’m not eating that

When you work with me, you not only get an understanding of why your child is demonstrating certain behaviours at… Read more How to feed your fussy eater – Jen’s testimonial

Take the pressure off your child to eat – focus on the joy and the nutrition will follow Eat with… Read more 5 ways to make mealtimes easier

I commonly find that vegetables are the challenge for children, but for some children fruits are hard to stomach. Often… Read more Recipe of the week: Raspberry, kiwi and oat smoothie

We tried some more spring-like meals but mostly we’ve been eating warming foods because this weather calls for it! It’s… Read more My week in meals week commencing 12/03/23

Children need to become familiar with foods to be comfortable enough to eat them. With many foods, children don’t know… Read more It’s natural for it to take time for your child to eat more foods

One way to introduce more variety to children is to make changes to foods they already know and are comfortable… Read more Recipe of the week: Homemade baked beans

We tried quite a few new dishes this week. I will definitely be making the fishcakes again as they made… Read more My week in meals week commencing 05/03/23

How would it make you feel to cook and eat the food you enjoy some of the time instead of… Read more Masterclass – Ruth’s testimonial