Small changes over time can really add up to make a very big difference. It’s good to have a goal… Read more Small changes can really add up

Small changes over time can really add up to make a very big difference. It’s good to have a goal… Read more Small changes can really add up
For anyone wanting to take some stress away from mealtimes, save time and energy, eat better, reduce waste and feel… Read more Can Artificial Intelligence help with meal planning?
Another easy way to make a small change to your meals is to replace some of your minced meat with lentils… Read more Recipe of the week: Chicken and lentil curry
The meal of the week for me was the egg fried rice. Simple and yet very tasty especially with the… Read more My week in meals week commencing 10/03/24
It’s one of the best feelings in the world helping my clients to feel inspired and enjoy a renewed enthusiasm… Read more Making food go further – Eugenie’s testimonial
Beans, lentils and chickpeas are brilliant sources of protein and a great way to make your money go further. But… Read more Recipe of the week: Crunchy spiced chickpeas and lentils
It has been a very busy week with a few changes to the meal plan to make life easy which… Read more My week in meals week commencing 03/03/24
If you’re considering buying organic but feel like it’s too much of a stretch, remember it doesn’t have to be… Read more The Dirty Dozen
An easy way to start to make a change is to pick just one vegetable that you wouldn’t normally buy… Read more Recipe of the week: Celeriac remoulade, with smoked mackerel pate and quick pickled cucumber
The crispy coconut chicken is a recipe I would highly recommend trying as an alternative to breaded chicken. It cooks… Read more My week in meals week commencing 25/02/24