My week in meals week commencing 09/10/22

Meal plan

We’ve enjoyed lots of goodies from the freezer this week as I’m trying to run it down so I can defrost it and also make way for Christmas food as it’s just around the corner. 

Day

Meal

Sunday

Crispy Middle Eastern lamb (leftover BBQ lamb from freezer), houmous, harissa carrots, roast spiced cauliflower (from the freezer), grilled broccoli, pomegranate, flatbread

Crispy Middle Eastern lamb

Monday

Smoked trout with rocket sprouts, boiled baby potatoes, broccoli, green beans and peas, lemon and parsley dressing

Smoked trout

Tuesday

Tikka paneer and mushrooms, with dhal, chapattis and lime pickle yoghurt

Mushroom tikka

Wednesday

Prawn satay, rice, quick pickled cucumber and carrot, stir-fry garlic broccoli, cabbage and green beans

Prawn satay

Thursday

Veggie ragu (from the freezer) with polenta

Friday

Chilli and rice (using leftover cooked beef burgers from the freezer)

Burger chilli

Saturday 

Pepperoni pizza and salad