Making a change, like starting to meal plan, and working on making it a habit can feel daunting and overwhelming, especially when you feel that you don’t have the time, energy or headspace to make it happen right now.

 

We risk not doing anything and not achieving our goals as a result.

 

It’s OK to have your mealtime goal in sight but to break it down into bite-size pieces which fit with your family, your lifestyle and your needs so that you can achieve long-lasting positive changes. You don’t have to do it all at once.

 

Every step you take is a step closer to your goal.

 

If you need help to work towards your goal and motivation to keep working towards it, I can help. It’s OK to ask for help.