My week in meals week commencing 02/10/22

Meal plan

I did a lot of batch preparation and freezer filling this week, making good use of the oven whilst it was on and saving future me some time. Have you been thinking about what else you can cook whilst the oven is on to save energy?  

Day

Meal

Sunday

Tapas – Squid, prawns with garlic and chorizo, papas arrugadas, mojos verde y rojo, butterbeans in creamy tomato sauce, marinated roasted peppers, padrones, garlic mushrooms, baguette

Tapas

Monday

Jacket potatoes with tuna and salad

Jacket potatoes with tuna salad

Tuesday

Warm root veg and lentil salad with halloumi and flatbread 

Warm root veg salad

Wednesday

Hot smoked salmon potato salad

Hot smoked salmon potato salad

Thursday

Smokey black bean and rice soup with salsa and avocado

Smoky black bean soup

Friday

Pepperoni and roasted pepper pasta bake, scrappy garlic bread and salad

Pepperoni pasta bake

Saturday 

Snack tea