My week in meals week commencing 21/08/22

Meal plan

A busy week with some easy meals or meals that can be prepared in stages throughout the day. A treat trip to the fishmonger for some delicious fish for the BBQ to end the week. 

Day

Meal

Sunday

Lemongrass chicken skewers with rainbow salad and rice

Lemongrass chicken skewers

Monday

Creamy smoked salmon pasta with tenderstem, green beans and peas

Creamy smoked salmon pasta

Tuesday

Baked orzo with harissa prawns

Baked orzo with harissa prawns

Wednesday

Bean stew with three-cheese toasties

Thursday

Courgette and carrot fritters with labneh, flatbreads, pickled beetroot, cucumber and tomatoes

Courgette and carrot fritters

Friday

Chipotle spiced beans with jackets baked in the slow cooker, guac and slaw

Chipotle spiced beans with jackets

Saturday 

BBQ fish with fennel, chilli and orange salad, baby potatoes in salsa verde, grilled courgette in romesco, grilled little gem

BBQ fish with salads