If you’re considering buying organic but budget won’t allow for a full shop of organic produce, a great way to start is to consider the Clean 15 and Dirty Dozen lists, prioritising switching out the dirty dozen in your purchases.

The Dirty Dozen is a list of produce where pesticide use is high, so worth considering organic, whilst the Clean 15 list highlights produce that contains virtually no traces of pesticides despite conventional growing methods.

The list is updated annually, so it’s worth keeping an eye on what’s on there.